Life transitions—whether during adolescence, early adulthood, or later in life—can feel overwhelming and disorienting. Yet these challenging times also offer powerful opportunities for growth and healing. Whether you're a teenager exploring your identity, a young adult striving for independence, or an adult reevaluating your direction, you may be navigating issues around relationships, gender and sexuality, self-worth, work or school stress, parenting, trauma, or mental health. You might be experiencing anxiety, depression, substance use, gender dysphoria, executive dysfunction, body image concerns, or a sense of disconnection.

We live in a time of heightened societal tension—political polarization, social injustice, climate anxiety, and the pressure to constantly adapt can take a toll on mental health and our sense of identity. These external stressors can compound personal struggles, making it even harder to feel grounded, connected, and hopeful.

If you're a parent, you want your child to feel safe in their own skin—to communicate their needs clearly, build meaningful relationships, and develop confidence in who they are. If you’re an adult seeking support, you deserve a space to explore your experiences, clarify your goals, and reconnect with your values.

My goal is to walk alongside you—or your teen/young adult—as you move through these challenges. For over a decade, I’ve worked with individuals and families across the lifespan, helping people better understand themselves and their place in an increasingly complex world. I’m especially passionate about supporting LGBTQIA+ individuals and families. My approach integrates expressive arts, mind-body techniques, and traditional talk therapy, tailored to fit your unique needs and preferences.