Therapy for Anxiety

Anxiety can be loud. Like, "what-if" thoughts blaring through your brain at 3 a.m. loud. It can feel like butterflies in your stomach—or like your body’s hitting the gas and brakes at the same time. Whether your anxiety whispers worst-case scenarios or shows up like an unexpected fire drill, it’s exhausting.

The good news? You don’t have to white-knuckle it. Therapy offers a space to slow things down, untangle the noise, and build tools that actually help. We’ll get curious (not judgmental), add some humor where we can, and work together to help you feel more grounded—even when life feels a little wobbly.

Bring your overthinking brain. It's welcome here.