Acceptance and Commitment Therapy (ACT)

Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps you make space for difficult thoughts and feelings rather than getting caught up in a struggle with them. Instead of trying to "fix" or avoid inner discomfort, ACT invites you to accept what’s out of your control and commit to actions that align with your values. It’s about cultivating psychological flexibility—so you can live a life that feels meaningful, even when things are messy. Along the way, we might use a few metaphors and some mindfulness practices to help you connect with the present moment. The goal isn’t perfection—it’s authenticity, clarity, and a deeper sense of purpose.