Acceptance and Commitment Therapy (ACT) is a modern, evidence-based approach that helps you make space for difficult thoughts and feelings instead of getting caught in a struggle with them. Rather than trying to "fix" or avoid inner discomfort, ACT invites you to accept what’s out of your control and commit to actions that align with your values.
It’s about building psychological flexibility so you can live a life that feels meaningful, even when things are messy. Along the way, we might use metaphors and mindfulness practices to help you connect with the present moment. The goal isn’t perfection; it’s authenticity, clarity, and a deeper sense of purpose.
