Expressive Arts Therapy

Sometimes words just don’t cut it—and that’s okay. Expressive arts therapy invites you to paint, scribble, move, sculpt, sing, write, or simply make a mess in the name of healing. You don’t need to be “artistic”—just curious. Whether you're untangling big emotions, exploring identity, or processing past experiences, creative expression can offer surprising insight and relief. In this space, the process matters more than the product, and your inner critic is kindly asked to take a seat in the waiting room. Let’s see what your imagination has to say.